Featured Recipe
Muscle building Chocolate Cherry Bar
Ingredients: 1 cup of almonds 3/4 of a cup of dried, unsweetened cherries Juice of 1/2 an orange 1/3 c of … [Read More...]
Featured Success Story
Losing your Love Handles
Because as you know, they're not nearly as cute as their name implies They sit … [Read More...]
Featured Articles
Think Before You Eat for Weight Loss
If you learn to think before you eat, you will achieve weight loss by making the right choices. When you eat foods simply because you like them without regard for their nutritional content, it is easy to choose foods that are not good for your body. Losing weight doesn’t have to be a traumatic experience when you learn how to choose healthy and tasty foods with high nutritional … [Read More...]
Keeping Off the Pounds You Lost
Everyone who cares about weight loss has heard of yo-yo dieting where you lose weight and then slowly (or quickly) put the weight back on and then lose it again and so on. It is unhealthy to treat your body in that fashion, and it puts a lot of stress on your organs and cardiovascular system. In fact, you can do permanent damage to your body’s ability to maintain equilibrium. Maintaining … [Read More...]
Managing Fitness And Diet: Good Calories Vs. Empty Calories In The Battle For Weight Loss
When trying to achieve weight loss gaining a balanced diet can be confusing. There is a lot to include and there are real moderated needs for protein, carbohydrates, vitamins, minerals, and even calories. As most people know, quantity of calories is a major concern; but then, calorie quality is important, too. Good Calories, Bad Calories All calories are not created equal; not all … [Read More...]
Five tips for making fitness a priority
Committing to a fitness program is really hard. It's tough to stay motivated when you are the only one saying you have to do it. It's hard to see the fruit of your labors when some of them are only measurable with a doctor's complex testing and instrumentation. It's exceedingly easy to be consumed by the pressing responsibilities of life and it's really easy to tell yourself that one more … [Read More...]
Tips For Beginners
Starting on the path to better fitness can be a difficult road in the beginning, but those that make the commitment to stick it out will be rewarded not only with better health, but feeling better as well. There are plenty of pitfalls for those that are starting a fitness routine, but being aware of them and working through them don’t have to be a struggle. In this article, we’ll take a look … [Read More...]
Choosing the Right Program to Meet Your Goals
Before embarking on a fitness program, it’s important to sit down and outline your goals. What do you want to accomplish with your fitness program? Are your goals to lose weight, or increase your strength, or simply to benefit from a healthier lifestyle? Knowing what you want to achieve before you start will start you on the path of choosing the right fitness routine to help you reach your goal. … [Read More...]